190. QA: Body Image

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Education, Self-improvement, Health & Fitness, Philosophy, Society & Culture, Mental Health

4.6 • 5.6K Ratings

🗓️ 17 June 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sure, we all want to have a better body image…but what does that actually look like in practice? In this week’s Listener Q&A episode, you will get concrete advice on how to use coaching tools to improve your relationship with your body. Tune in to learn why your weight is NOT an accurate barometer for your health, how to let go of old stories that have kept you feeling powerless around food, how to use coaching tools to help with symptoms of PMS or other hormonal imbalances, and more.

Get full show notes and more information here: https://unfuckyourbrain.com/190

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Transcript

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0:00.0	Welcome to UnFuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain
0:16.3	and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,
0:24.7	Kara Loyenthyle.
0:28.0	Hello, my chickens, how are we all doing?
0:31.6	There is a lot. How are we all doing?
0:38.0	There is a lot going on on Fec Your Brain Headquarters these days. We have just expanded from three to 11 employees, I think, and my brain is a little bit broken.
0:47.0	It's like a serious up-leveling in identity, which is what happens when we grow.
0:52.0	But it's one thing to think about it, and it's in a which is what happens when we grow.
0:52.6	But it's one thing to think about it,
0:54.6	and it's another thing to experience it
0:56.5	in a compressed period of time.
0:58.8	I went to team meeting two weeks ago,
1:00.9	and there were the three of us like there always are and then we
1:03.3	skipped a week because I was traveling and it was Memorial Day I think it was a
1:06.3	holiday and then I came back and we had our team meeting and there were 10 people
1:11.4	there. I was like, what is it happening? But I'm so
1:16.2	excited about everyone that we have hired. We had so many amazing applications.
1:20.2	So if you did apply and weren't hired, it is awesome that you applied and I am proud of you for doing that and it is no reflection on you.
1:29.0	We just had so many amazing candidates and I'm super excited about the people we hired.
1:35.3	Some of them you'll be seeing coach if you're in the clutch and then everyone else will
1:40.2	be introduced on my social media if you're curious about who's working here
	...

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