UFYB 182: Greatest Hits Vol 5. What About Sexism?
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 22 April 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
Are your efforts to challenge sexism, racism, and other oppressive systems leaving you frustrated, overwhelmed, and burnt out? Tune in to this week’s Greatest Hits episode to learn how to use coaching tools to create social change without draining yourself or feeling angry all the time. When you learn how to liberate yourself from fear and judgment, you create endless energy to liberate the world.
Get full show notes and more information here: https://unfuckyourbrain.com/182
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism |
| 0:13.8 | and coaching to rewire your brain and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, feminist rock star, and master coach, |
| 0:24.7 | Tara Lowenthal. |
| 0:31.7 | Hello, my chickens. |
| 0:33.4 | I am so excited for us to revisit the topic of today's podcast because really we cannot |
| 0:40.6 | talk about it enough. |
| 0:43.6 | And I've thought of so many different ways I could have titled this episode because |
| 0:47.3 | it comes up all the time when I'm coaching. |
| 0:50.4 | And I feel like it is so relevant to such a variety of things. |
| 0:55.0 | So those of you who have been, I don't know, living under a rock, not listening to the |
| 0:59.7 | podcast, can't imagine what you'd be doing instead. |
| 1:03.8 | We have been re-releasing some of my kind of greatest hits episodes, which are some of |
| 1:09.2 | them are the most popular, but that's not how I choose my greatest hits. |
| 1:12.1 | It's not a record label. |
| 1:13.6 | I choose the episodes that I think are the deepest teachings and the most nuanced and |
| 1:19.7 | the most sophisticated and the ones that you really get a lot out of revisiting over |
| 1:24.7 | and over again. |
| 1:25.7 | I mean, honestly, these are episodes that sometimes I have to listen to my own episodes |
| 1:30.8 | when my brain is broken. |
| 1:33.7 | So today's episode is called What About Sexism. |
| 1:37.7 | And I'm going to talk for a minute about what's so important about it. |
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