182. Greatest Hits Vol 5. What About Sexism?
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 22 April 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
Are your efforts to challenge sexism, racism, and other oppressive systems leaving you frustrated, overwhelmed, and burnt out? Tune in to this week’s Greatest Hits episode to learn how to use coaching tools to create social change without draining yourself or feeling angry all the time. When you learn how to liberate yourself from fear and judgment, you create endless energy to liberate the world.
Get full show notes and more information here: https://unfuckyourbrain.com/182
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The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
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Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:26.0 | Hello my chickens, I am so excited for us to revisit the topic of today's |
| 0:38.6 | podcast because really we cannot talk about it enough. |
| 0:54.8 | And I've thought of so many different ways I could have titled this episode because it comes up all the time when I'm coaching and I feel like it is so relevant to such a variety of things. So those of you who have been, I don't know, living under a rock, |
| 0:58.9 | not listening to the podcast, can't imagine what you'd be doing instead. We have been re-releasing some of my kind of greatest hits episodes which are some of them are the most popular but that's not how I choose my greatest hits it's not a record label I choose the |
| 1:14.3 | episodes that I think are the deepest teachings and the most nuanced and the most |
| 1:20.0 | sophisticated and the ones that you really get a lot out of revisiting over and over again. |
| 1:25.4 | I mean, honestly, these are episodes that sometimes I have to listen to my own episodes when |
| 1:30.8 | my brain is broken. So today's episode is called What About Sexism? |
| 1:37.6 | And I'm going to talk for a minute about what's so important about it. |
| 1:40.3 | But before I get there, there's two things I want to tell you about, because you might want to know about them. So, number one, I often get requests for reading recommendations, and I do have a reading list and because I love you I will give it to you if you |
| 1:56.3 | text me or email me it's totally free you also can go on my |
| 1:59.9 | Instagram profile and there is a highlights, you know if you look at the |
| 2:03.6 | highlights on a profile there's a highlight called I think free stuff appropriately |
| 2:09.0 | enough and it's in there but you can also get at these two ways. You can go to unfuck your brain |
| 2:13.6 | dot com forward slash reading list all one word or you can text your email |
| 2:17.3 | address to plus one three four seven nine nine seven one seven eight four and then when you get prompted for the code word the answer is reading |
| 2:26.8 | just the word reading okay and you'll be all set up so that's number one that is |
| 2:31.6 | free and general. |
... |
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