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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 177: Best Teachings from Clutch College - Goals, Results, and Your Future Self

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Society & Culture, Health & Fitness, Education, Philosophy, Mental Health, Self-improvement

4.65.6K Ratings

🗓️ 18 March 2021

⏱️ 34 minutes

🧾️ Download transcript

Summary

Do you torture yourself on the way to a goal, in the hopes that you’ll feel different when you “get there?” Do you think of goals as shiny gold coins to collect in order to feel better about yourself? Do you undermine or discount your accomplishments? Tune into this episode for some mind-blowing wisdom from a live event I hosted earlier this year. You will learn how to reframe everything from your relationship to goal-setting, and learn how to develop the single most important skill to uplevel your growth.

Get full show notes and more information here: https://unfuckyourbrain.com/177

Transcript

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0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Tara, Low and Thile. Hello, my chickens. So I have a very special treat for you today.

0:38.1

I think it's a treat. Hopefully you'll think it's a treat too. So as some of you know, and

0:43.3

a few of you were actually there, we did Clutch College live a few, God was that two weeks

0:49.3

ago? Time has like lost all structure, meaning I think it's February.

0:54.6

First, when I'm recording this and January was like 75 years long. So we did Clutch College

1:01.0

live during this month, sometime in January. Clutch College live is usually a live event in person.

1:07.8

Obviously, because of the pandemic, that's not what we did. We did it online, but it's a three day,

1:13.0

all day event where I teach and coach live. And we have amazing guest coaches, common run small

1:19.8

groups, and we go really in depth on specific topics. You have to be in the clutch to sign up

1:25.9

for these. These are special additional events. Once you're inside the clutch, you're eligible

1:30.5

to register and sign up for them. So anyway, the point of the story is one of the things that's

1:36.8

really important to me, obviously, is that not every experience that I have in the clutch is

1:42.3

accessible to everybody. There's space constraints, people have financial constraints, all of that.

1:47.3

And so what I asked all of our Clutch College attendees to do was to share some of their best

1:54.1

takeaways with everybody else in the clutch. It's really important to me that we are all in this

2:00.9

together and that my students are always generous with each other with what they learn, just like I

2:06.3

am generous with all of you with what I teach. And it's also coincidentally really good pedagogically

2:12.4

to explain and sort of synthesize your takeaways. It helps you learn better. So I had all the students

2:18.6

who had attended share a couple of takeaways with everybody else in the group who couldn't attend.

...

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