Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Kara, Low and Thile.

Hello, my chickens.

How are you?

You may hear a rushing sound in the background because it's a crazy tropical storm yesterday,

and so these are not words I ever thought I would say on my podcast, but the creek is running

high in the backyard.

So it might be a little loud.

Better than that, how are we doing?

I am amazing, as usual.

I have been doing some really deep work on myself in my own personal life, and when I'm

really engaging with my thought work and digging into my brain, it just reminds me of how

powerful and life-changing all of this work truly is.

And I was talking to my coach the other day.

Yes, I still get coached.

We all need an outside perspective on our brains, so that's why I laugh when people

are like, well, I think I can just figure it out from the podcast.

I'm like, good luck, because I write the podcast.

And I've been doing this for years, and I teach and coach other people at a world-class

level, and I still need some outside eyes on my brain.

...