Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism,

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Carla Lohanthile.

Hello, my chickens.

So you probably noticed we did not have a Thursday episode this week.

Had the short bonus episode on Monday about kind of what is the point of thought work and

allowing and processing negative emotion and using it to help us change the world.

And we'll be talking more about that.

So this week's episode is coming a little bit late and I apologize for that, but it's

because I wanted to record a bunch of new teaching and content for you guys.

And so we'll be picking up with some of the pre-recorded episodes, you know, later on

next week.

But I wanted to put together stuff that would be really relevant to what was going on

for you.

So we've got kind of two things coming up.

Today's episode is all about how white people mostly can use thought work to get to know

and uncover their own biases.

Some of that material may be somewhat familiar if you've listened to the episode and had

an internal bias and had to be a better ally.

But I've kind of developed it more, taking it in some other directions.

And I also talk about people pleasing and racism, like one of the reasons that I think

...