4.6 • 5.5K Ratings
🗓️ 2 June 2020
⏱️ 13 minutes
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What I think the role of thought work is in moments like this and how we can use it to process challenging times and create change in the world.
I also address how white people can use thought work to get curious about our thoughts and to get honest about our own internalized racism. If you are a white person listening to this, I invite you to stay with me on this episode and to trust what I’m saying today so that it can be a tool for individual liberation and help us contribute to social change.
Get full show notes and more information here: https://unfuckyourbrain.com/junebonus1
Click on a timestamp to play from that location
0:00.0 | Hello, my chickens. This has been a very painful and intense time for many of us with the murder |
0:07.6 | of George Floyd by the Minneapolis police and the protests and the police violence and brutality |
0:14.5 | and everything that has come along with that in the last couple of weeks, not to mention the last |
0:19.4 | several hundred years of this country. So I wanted to do this bonus episode to talk a little bit about |
0:27.2 | what I think the role of thoughtwork is in moments like this and in social change generally because |
0:32.3 | I think there's a lot of silence about this and structural issues in the coaching community, |
0:36.8 | which is one of the reasons that I try to be vocal about it. And I also want to point you to some |
0:42.8 | existing resources and tell you about a free coaching call I'm going to do later this week as well. |
0:48.5 | So I'm going to do those things in order and to teach you a little bit. I'm going to point you |
0:52.5 | to some existing resources at the end. I'm going to tell you about the free coaching call just so that |
0:56.8 | you don't have to try to remember the details of the call at the end when you want to register. |
1:01.3 | Okay, so here's the first thing to know. The point of thoughtwork is not to feel awesome all the time. |
1:08.5 | It's not to get to neutral. Get to neutral quote unquote all the time. It is not about any other attempt to |
1:15.6 | flatten the human experience or deny our full humanity. Sometimes we are so afraid of our feelings |
1:22.4 | or find them so overwhelming that I think that we turn to thoughtwork as a way to not have to feel |
1:27.8 | or suffer, but we think that's what we can use it for. That doesn't work and that's not the point |
1:32.9 | of it. To me, to me, thoughtwork is a tool that we use to navigate the experience of being a human |
1:40.4 | in a world that is not always the way that we want it to be. You know, you will have noticed that |
1:46.4 | I don't teach about keeping your vibes high and I don't teach about the universe having a plan for you. |
1:53.6 | I don't teach about the universe having your highest good. I don't personally believe in that |
1:58.2 | kind of divine intention. If you do and that thought works for you, that's great. I'm not saying |
2:02.3 | you're wrong, but I just think that it's important to really clarify that for me, I come from |
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