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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 135: Embrace the Suck

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.65.5K Ratings

🗓️ 28 May 2020

⏱️ 22 minutes

🧾️ Download transcript

Summary

Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world knowing that it sometimes sucks to be a human? There is no perfect way to do this, and willing to stay present is a skill that will help you embrace the other 50% that is full of joy and happiness.

Get full show notes and more information here: https://unfuckyourbrain.com/135

Transcript

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0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Tara, Lowenthal.

0:25.7

Hello, my chickens.

0:32.8

How are you all doing today?

0:36.2

I am feeling fired up.

0:38.4

I have been working on this amazing class that I'm going to be offering only to clutch

0:43.8

members inside the clutch.

0:46.0

It's called the body image breakthrough.

0:48.6

It's sort of clutch college online.

0:50.0

So those of you who are in the clutch know that we have clutch college, which is an

0:53.6

in-person amazing event that we hold a couple of times a year.

0:57.7

And the next one is next January.

1:00.3

But because of the pandemic and everything, you know, the pandemic and everything, we weren't

1:06.2

able to do as many live events this year as we want.

1:09.6

And so I decided to take clutch college online.

1:13.1

So I'm going to be offering a clutch college online body image breakthrough master class,

1:18.8

which I am super excited about.

1:20.8

So I've been working on material for that.

1:23.5

And just really at this point in my body image journey, it's almost like I have moved to

1:29.4

this next level where I don't really have critical or negative thoughts about my body,

...

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