4.6 • 5.5K Ratings
🗓️ 28 May 2020
⏱️ 22 minutes
🧾️ Download transcript
Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world knowing that it sometimes sucks to be a human? There is no perfect way to do this, and willing to stay present is a skill that will help you embrace the other 50% that is full of joy and happiness.
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0:00.0 | Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism |
0:13.8 | and coaching to rewire your brain and get what you want in life. |
0:18.6 | And now here's your host, Harvard Law School grad, feminist rock star, and master coach, |
0:24.7 | Tara, Lowenthal. |
0:25.7 | Hello, my chickens. |
0:32.8 | How are you all doing today? |
0:36.2 | I am feeling fired up. |
0:38.4 | I have been working on this amazing class that I'm going to be offering only to clutch |
0:43.8 | members inside the clutch. |
0:46.0 | It's called the body image breakthrough. |
0:48.6 | It's sort of clutch college online. |
0:50.0 | So those of you who are in the clutch know that we have clutch college, which is an |
0:53.6 | in-person amazing event that we hold a couple of times a year. |
0:57.7 | And the next one is next January. |
1:00.3 | But because of the pandemic and everything, you know, the pandemic and everything, we weren't |
1:06.2 | able to do as many live events this year as we want. |
1:09.6 | And so I decided to take clutch college online. |
1:13.1 | So I'm going to be offering a clutch college online body image breakthrough master class, |
1:18.8 | which I am super excited about. |
1:20.8 | So I've been working on material for that. |
1:23.5 | And just really at this point in my body image journey, it's almost like I have moved to |
1:29.4 | this next level where I don't really have critical or negative thoughts about my body, |
... |
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