Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens, how are you all doing today? I am feeling fired up. I have been

working on this amazing class that I'm going to be offering only to clutch members inside the

clutch. It's called the body image breakthrough. It's sort of clutch college

online. So those of you who are in the clutch know that we have clutch college which is an

in-person amazing event that we hold a couple of times a year and the next one is

next January but because of the pandemic and everything you know the pandemic and everything,

we weren't able to do as many live events this year as we want.

And so I decided to take clutch college online.

So I'm going to be offering a clutch college online

body image breakthrough masterclass,

which I am super excited about.

So I've been working on the material for that and just really at this

point in my body image journey it's almost like I have moved to this next level

where I don't really have critical or negative thoughts about my body almost ever really anymore and it's been so kind of I think

powerful to like reconnect for me to what it's like when you're so in the thick of it and

struggling and in putting together all the materials for this course and

thinking about like what did I need when I was thinking about my body all the

time and every time I looked in the mirror I was upset and I didn't want to see myself naked and you know I didn't want to have sex with the lights on and I was thinking about like what I'd eaten and what I should eat and what I shouldn't eat and exercising and calories and like when I was going to like I it was so all-consuming and I think it's not surprising that for a lot of people their feminist kind of journey starts with body image stuff

...