Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Kara, Low and Thile.

Hello, my chickens.

So I'm going to do something a little bit different today.

In the next two weeks, I hope you all find it useful.

It was super interesting for me to go over and do.

And here's where it came from.

We just opened up registration for the next clutch college and it sold out in 48 hours,

which was amazing.

Obviously, we'll need to do another one this year because I know some of you didn't

even get to read your email about it before that happened.

But as I was answering questions and talking to my students about the event, one thing

that kept coming up was that they wanted to kind of know what is the difference you

can expect from doing this work over a longer period of time or in a more intense way.

And it just kind of made me think about how I want all of you to know what you can expect

from learning how to manage your mind.

Because when I think about what makes people give up on themselves and stop trying to

manage their minds, I think the number one thing is self-judgment.

Right?

And that self-judgment really comes from having unrealistic expectations of what managing

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