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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 10: Making & Keeping Resolutions

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.65.5K Ratings

🗓️ 27 December 2017

⏱️ 22 minutes

🧾️ Download transcript

Summary

On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how choice overwhelm and decision fatigue hold us back and dive into the strategy that will help you achieve success in the new year and beyond.

Get full show notes and more information here: http://bit.ly/2CaBIvK

Transcript

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0:00.0

Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life. And now here's your

0:19.3

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

0:26.7

Can you know my dears? I just got back from a week in New Orleans and so if I

0:33.5

sound weird and stuffy it's because my head does not like changing climates. So I

0:40.1

might sound a little horse today. I had an amazing week there. Some of you might

0:44.8

know I clerked for two years in New Orleans for a judge on a fifth-circuit court

0:49.5

of appeals and so I lived there for two years and I go back as often as I can. I

0:54.8

still have a place down there and there's just there's something about New Orleans

0:58.8

that I don't know just speaks to my soul. You know my thoughts create my feelings but I have a

1:03.7

lot of thoughts about New Orleans that are about loving it and I think that is such a

1:08.6

gift to have a place that feels like home and it also makes me so grateful for all of the

1:15.4

thought work that I did to get myself from leaving the law and being kind of constrained

1:23.7

to one place and creating this business and this life that lets me travel and work

1:29.1

from wherever I want. I think we all have different priorities but for me having the

1:34.6

flexibility and the freedom to move around like that to be able to work remotely to not

1:40.8

be stuck in one particular place to be able to you know yeah go to your get ten I'm

1:45.5

a ten named if I want and then work later that was so so important to me and it was

1:50.7

something that I gave up for a while when I was trying to kind of fit myself into the

1:55.9

constraints of the legal profession in a way that didn't work for me. Now some of you

2:00.4

love that you love structure you do great with structure and that's awesome too there's

2:04.2

no right or wrong about this but for those of you who are kind of stuck in a structure

...

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