Bonus: How to UnFuck Your Brain LIVE
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.5K Ratings
🗓️ 24 December 2017
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this bonus episode, I’m featuring a recent webinar I did on the 4 mindfucks of patriarchy and how they are holding women back from living an empowered life.
As women, we often feel anxious, insecure, guilty, or not good enough, even if our life looks good from the outside.
In this episode, we cover how social conditioning is creating these negative feelings and experiences, and how you can go about changing it.
If you want to liberate yourself from self-doubt, insecurity, anxiety, and fear, visit UnFckyourbrain.com/join to learn more about the UnF*ck Your Brain program.
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism |
| 0:13.8 | and coaching to rewire your brain and get what you want in life. And now here's your |
| 0:19.3 | host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile. |
| 0:27.3 | All right, this is how to un-fuck your brain. So I want to start off with this. What could |
| 0:35.3 | be different or what could be better? So you all sign up for this webinar, you are here on your |
| 0:40.4 | Sunday night. You could be watching the crown on Netflix, just typathetically. So why are you here? |
| 0:47.2 | What could be different for you? What could be better? Somebody says, I hate myself when I want to |
| 0:53.3 | stop feeling miserable all the time. Yeah, I think that's a good goal. I'm sorry to hear that that |
| 0:58.0 | is your kind of day-to-day reality. Somebody else says, my soft worth, I'm overly emotional and I let |
| 1:04.0 | emotions run my day, someone says, yeah, being at the mercy like on that emotional rollercoaster, |
| 1:09.6 | someone else says I can be more decisive, someone else says I'm feeling stuck, somebody else says I |
| 1:14.5 | want to get serious about weight loss. Okay, I'm not a weight loss coach, but yeah, what I, I mean, |
| 1:20.3 | what I teach about you in your thoughts, you can use for anything you want to try to produce in |
| 1:23.8 | your life for sure. So we've got being more decisive, improving your self-worth, getting sort of |
| 1:31.0 | more control over your emotions, the emotions you have every day, what else? Anything else can be |
| 1:36.8 | different or better. Someone says they want to be more focused. Yeah, it's very hard to be focused |
| 1:41.1 | when you're anxious all the time. Someone says I'm trying to learn how to stop the internal negative |
| 1:45.7 | or fight and fight dialogue in my brain when dealing with my in-laws and triggers. Yeah, I think |
| 1:52.0 | a lot of people have the in-law fight or fight dialogue that seems to be a really triggering |
| 1:56.9 | relationship for a lot of people. Someone else says work on confidence. Yep, that's a huge one |
| 2:02.9 | and underlies a lot of what we're going to talk about tonight, feeling more confident. |
| 2:07.7 | And for those of you who don't know what fight or flight meant, just referring to like your |
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