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UnF*ck Your Brain: Feminist Self-Help for Everyone

10. Making & Keeping Resolutions

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.65.5K Ratings

🗓️ 27 December 2017

⏱️ 22 minutes

🧾️ Download transcript

Summary

On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how choice overwhelm and decision fatigue hold us back and dive into the strategy that will help you achieve success in the new year and beyond.

Get full show notes and more information here: http://bit.ly/2CaBIvK

Transcript

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0:00.0

Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

0:16.3

and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

0:24.7

Kara Loyenthyle.

0:28.0

Hello, my deers.

0:29.4

I just got back from a week in New Orleans, And so if I sound weird and stuffy, it's because my head does not like changing climates. So I might sound a little hoarse today.

0:42.0

I had an amazing week there. Some of you might know. So I might sound a little hoarse today.

0:42.6

I had an amazing week there.

0:44.3

Some of you might know, I clerked for two years

0:46.5

in New Orleans for a judge on the Fifth Circuit Court of Appeals.

0:50.6

And so I lived there for two years and I go back as often as I can. I still have a police down there.

0:56.0

And it's just, there's something about New Orleans that, I don't know, it just speaks to my soul.

1:01.0

You know, my thoughts create my feelings, but I have a lot of thoughts about New Orleans that are about loving it.

1:06.3

And I think that is such a gift to have a place that feels like home, and it also makes me so grateful for all of the thought work

1:16.8

that I did to get myself from leaving the law

1:22.3

and being kind of constrained to one place and

1:24.8

creating this business and this life that lets me travel and work from

1:29.2

wherever I want and I think we all have different priorities, but for me having the flexibility and the freedom to move around like that to be able to work remotely, to not be stuck in one particular place, to be able to be able to, you know, yeah, go to yoga at 10

1:46.2

name if I want and then work later.

1:48.5

That was so, so important to me.

1:50.5

And it was something that I gave up for a while when I was trying to kind of fit myself

1:54.4

into the constraints of the legal profession in a way that didn't work for me.

...

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