Técnicas Para Encontrar La Felicidad
Latinx Therapy
Adriana Alejandre
4.8 • 601 Ratings
🗓️ 3 May 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
Hoy hablamos con Andrea Minski de sus secretos para encontrar la felicidad. Ella comparte con nosotros varias técnicas, incluyendo un ejercicio de Brasil, Capoeira. Este ejercicio incluye una combinación de música, baile, defensa personal y cultura. Ella trae su energía y alegría en este segmento y nos enseña sus técnicas para tratar con los niños para que uno aprenda la paciencia. Compartió cómo balancear ser madre y profesional, y cómo vivir una vida auténtica.
Pueden perseguir a Andrea Minski en Facebook, Twitter y Instagram en @AndreaMinski y @Mujer Balance.
Para cualquier pregunta: latinxtherapypodcast@gmail.com.
Recursos de hoy:
Encuentren más en su página: http://mujerbalance.com/
Ejercicio de Respiración Profunda
Cómo Meditar (Para Principiantes)
Transcript
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| 0:00.0 | Hello, |
| 0:02.0 | Welcome to Session Number 6. |
| 0:18.0 | This segment is very special because it's our first in |
| 0:22.4 | Spanish. |
| 0:23.1 | Every week, now we're going to have a segment in Spanish. |
| 0:26.2 | Well, today we're talking with Andrea Minsky of his secretos for the |
| 0:30.4 | Felicity. |
| 0:31.3 | She compartes with us various techniques, including a lot of Brazil. |
| 0:36.6 | A ver if I'm going to do. |
| 0:37.9 | Capoeia, this exercise is a combination |
| 0:41.2 | of music, violin, |
| 0:42.9 | defense personal, and culture. |
| 0:45.4 | We're talking about priorities when one is |
| 0:47.6 | mom, and she attracts |
| 0:49.1 | her energy and alegia in this segment |
| 0:51.4 | and techniques to try with the |
| 0:53.6 | children to learn the patience. She is someone so interesting and alegia in this segment and techniques to try with the news, |
| 0:54.3 | for that one to learn the patience. |
| 0:56.7 | She is someone that interesting and |
| 0:59.0 | full of a legria. |
| 1:00.1 | I'm going to share a little more of her. |
| 1:02.5 | Andrea Minsky is a periodist, |
... |
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