La Vergüenza A.K.A. Shame
Latinx Therapy
Adriana Alejandre
4.8 • 601 Ratings
🗓️ 8 May 2018
⏱️ 34 minutes
🧾️ Download transcript
Summary
Today we meet Zeahlot Lopez, LMFT. In this bilingual sesión, we talk about the intention of shame, intergenerational shame, shame in speaking Spanish, where this stems from and how you can work on shame, if you are not ready to enter into therapy. Most importantly, Zeahlot talks to us about her unique perspective of using shame as a strength and provides us with various tools.
Zeahlot Lopez is a Licensed Marriage and Family Therapist and a Licensed Cosmetologist in private practice in Sherman Oaks, CA. Her social media handle is: @VidaTherapy on Facebook, Twitter, YouTube & Instagram.
Resources:
- The Four Agreements by Don Miguel Ruiz
- The Gifts of Imperfecting Parenting by Brene Brown
- Shame Ted Talk
Recursos:
- Los cuatro acuerdos: una guia practica para la libertad personal de Don Miguel Ruiz
- De la verguenza a la autoestima de Ligia Almono de Jenichen y Gladys Brites de Vila.
- TED: Escuchando a la vergüenza
Let me know what you think about today's episode on Twitter, Instagram or Facebook. Find us @LatinxTherapy. This is also the Venmo handle if you would like to support the podcast. Thank you all for your continuous love and support!
Transcript
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| 0:00.0 | You're listening to Latinx Therapy. |
| 0:05.2 | The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional and is not a substitute for psychological diagnoses or treatment. |
| 0:14.6 | I'm your host, Adriana Alejandra Alejandro, licensed marriage and family therapist. |
| 0:19.2 | Welcome back, everybody. |
| 0:23.2 | I want to start off by sharing. What an exciting day I had with Univision. They came over to my office and we recorded a special segment for |
| 0:30.0 | Unamente Una Vida and I will let you all know when it airs. Today we meet Ziela Lopez. In this bilingual |
| 0:36.7 | session, we talk about the intention of shame, intergenerational shame, |
| 0:41.1 | things to be working on if you're not ready to enter into therapy. |
| 0:45.1 | Shame in speaking Spanish and where this specific shame comes from. |
| 0:50.9 | Zia lot talks to us about her unique perspective of using shame as a strength and provides |
| 0:57.4 | us with tools. Let me tell you a little bit more about Zolot. Zelot Lopez is a licensed marriage and |
| 1:02.8 | family therapist and a licensed cosmetologist helping humans rebuild their spirit, guided by her |
| 1:09.4 | intuition, clinical training, life experience, and some luck. |
| 1:14.3 | She currently helps individuals and families lead a happier life. |
| 1:17.8 | Aside from providing therapy to better the lives of her clients, she enjoys coaching |
| 1:22.8 | entrepreneurs and those looking to increase their emotional intelligence. |
| 1:26.9 | She is also a keynote speaker, |
| 1:29.0 | passionate about educating others about the importance of mental health. She enjoys comedy, |
| 1:34.7 | singing in the shower, and cooking new dishes. And more personally, as a Latina female that is |
| 1:40.6 | first generation American, she found it difficult to introduce the idea of therapy |
| 1:45.2 | to her family, not only as her career, but also as a solution to their family conflicts. Both of her |
| 1:52.9 | parents are Mexican and raised her to think that therapy was only for Los Locos, quote unquote, or |
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