Type 2 Diabetes

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 4 April 2016

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes. Errata: Richard said that a study showed that people with an HbA1c under 8.5 might still be able to see a reversal with an intervention that lowered serum triglycerides - the study was "Very-Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiologic Changes in Responders and Nonresponders" and the non-responder group (no reversal of pancreatic burnout) had an HbA1c of 8.4% ± 0.3, the responders (reversal of pancreatic burnout) had an HbA1c of 7.1% ± 0.3 - so if glucose control turns out to be the discriminator the cut off may be between 7.4% and 8.1%. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Hey, Kito freaks. This is Carl. Do you or someone you know have trouble focusing?
0:19.0	You know what I'm talking about. You sit down to read something, try to figure out your monthly budget,
0:25.1	write that novel you've been putting off, or maybe you just can't seem to do one task at a time.
0:30.5	Well, you may not know this, but I'm a musician, as well as a software developer.
0:36.6	Programming is a job that requires focus, long periods of uninterrupted work.
0:41.9	It's hard. For them and for you. I've created music to
0:46.4	code by. This is music, yes, but it's specifically and scientifically designed
0:52.0	to promote focus.
0:54.0	Studies show that when math students were exposed to Baroque music between 60 and 80 beats per minute,
0:59.0	they did better with comprehension and testing.
1:02.0	So I created more modern music that is neither boring nor distracting, but falls within that
1:07.8	tempo range.
1:09.5	It's just the right mix.
1:11.0	I also made the pieces 25 minutes long. That correlates to research that shows we all
1:16.4	get brain fatigue after 20 or so minutes of hard focus. The result is
1:21.4	thousands of happy customers.
1:23.0	Now, you don't have to be a programmer to reap the benefits of music to code by.
1:28.0	It has been known to soothe restless pets, calm fussy babies,
1:32.0	and even help autistic kids relax and fall asleep.
1:37.0	Listen to some free samples at music tocodeby.net. dot net. Oh, Hey there, welcome back to two kido dudes. I'm Carl Franklin in Connecticut in the United States,
2:16.0	and I've recently started a ketogenic diet to take control of my metabolism.
2:20.0	G'day, I'm Richard Morris in Canberra, Australia.
	...

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