Hey, Kito Freaks. This is Carl. Do you or someone you know have trouble focusing? You know what I'm talking about. You sit down to read something, try to figure out your monthly budget, write that novel you've been putting off, or maybe you just can't seem to do one task at a time.

Well, you may not know this, but I'm a musician, as well as a time. Well you may not know this but I'm a musician as well as a software

developer. Programming is a job that requires focus, long periods of

uninterrupted work. It's hard. For them and for you. I've created music to code by.

This is music, yes, but it's specifically and scientifically designed to promote focus.

Studies show that when math students were exposed to Baroque music between 60 and 80 beats per minute,

they did better with comprehension and testing.

So I created more modern music that is neither boring nor

distracting but falls within that tempo range. It's just the right mix. I also made the pieces

25 minutes long. That correlates to

research that shows we all get brain fatigue after 20 or so minutes of hard

focus. The result is thousands of happy customers.

Now, you don't have to be a programmer to reap the benefits of music to code by.

It has been known to soothe restless pets, calm fussy babies, and even help autistic kids relax and fall asleep.

Listen to some free samples at music tocodeby.net. dot net. Oh, Well, welcome back to Two Kito Dudes. This is Carl Franklin. I'm in Connecticut in the

United States of America and a couple months ago I started a ketogenic diet to take control

of my metabolism.

Yeah, hi I'm Richard Morris.

I'm in Canberra, Australia.

I've been on a ketogenic diet for two years this month and when I started I was very sick

with complications from type 2 diabetes and within six months of

studying a ketogenic diet all of my biomarkers of disease had disappeared.

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