Welcome. Welcome back to two keto dudes. I'm Carl Franklin from Connecticut in the United States

and I've recently started a ketogenic diet to take control of my metabolism.

G'd-day, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014.

When I started, I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had

disappeared. I also have type 2 diabetes. We're going to share the progress of my journey through

Katosis and Richard's experience thriving for years in Katosis and hopefully

that might help a few people who are curious about this kind of dietary hacking.

We're not doctors. We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical

detail. We have done some research into our own deranged metabolisms and the science behind that and

we hope to share some of that research. Where possible we intend to put

links in the show notes to cite the research supporting any claims that we make.

And you'll probably work out pretty quickly. We're both foodies. We love to eat and we love to cook. We're also

going to share some of the great food that we can eat on this diet and every

episode we both share a recipe for an essential keto meal that we eat regularly.

So let's start podcast number seven,

the Sweetener Show.

So Richard, do you have any corrections or apologies from last week? I have one but you go first.

Okay well I do have one it's not so much a correction but I mentioned that after six months of keto I ended up with massive

muscles of course I'm not Arnold Schwarzenegger what I meant was I meant I meant Matt and I got

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