It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones, looking for fun and feeling groovy.

Good morning.

Welcome to Dishing Up Nutrition.

This show is brought to you by nutritional weight and wellness.

We are a company that provides life-changing nutrition information.

And today, we're going to be talking about a disease that is becoming an epidemic in our country.

And that topic is type 2 diabetes. I'm Kara Carper, licensed nutritionist and nutrition educator.

And today, I'm very excited to be here with Brenna Thompson, who is a licensed and registered dietitian. And Brenna sees clients at our North Oaks and Maple Grove offices.

Brenna, it's really great to be here with you today. Good morning, Kara. It's nice to be here with you too. I'm very excited to be here. We were on together, I think, a few months ago.

Yeah, like two months ago.

Yes.

So I'm wondering if you can just tell people one fun fact or maybe just something about a project that you've been doing with work or a class you've been teaching.

Oh, my goodness.

So much has been going on.

But this week I started

teaching my first weight and wellness series. Congratulations. Well, thank you. I'm really excited to have

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