It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment last just just kicking down the cobblestones.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavist, licensed nutritionist, and I'm a certified nutrition specialist.

And today's show is brought to you by nutritional weight and wellness, a company bringing

you life-changing nutrition information and counseling. And I'm always pleased to share another

life-changing story. And in fact, today I'm going to have our co-host, Leah, share her life-changing

nutrition story. So joining us today as our co-host is Leah Wetzel.

Leah is also a certified nutrition specialist with a master's degree in nutrition.

She's also a licensed nutritionist.

She's got them all.

So, Leah, you know, tell her your story about how you turned your health around.

Yeah.

With nutrition.

You know, it's just kind of interesting to reflect back to think that it's been 12 years now.

12 years.

Yeah.

Fantastic.

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