It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling groovy.

Well, welcome to Dishing Up Nutrition. For any new listeners out there. This show is brought to you by nutritional

weight and wellness. And to sum up what we do in one sentence for any new listeners, if that's

possible, one sentence, we use the healing power of real food to address whatever health condition

you might be struggling with. My name is Cassie Wienis. I'm a licensed and registered dietitian,

and the topic I

want to share information with you about today isn't centered around any one health condition or

disease, but it is a topic that if left unaddressed can lead you down the road to bad health.

Now, before I let you in on that topic, as always, I have to give a shout out to my two biggest

fans listening back home.

So hello to Riley, my first grader, and Rissy, my preschooler.

And hello to all of our wonderful listeners.

Thanks for tuning in this morning.

We couldn't keep this show going if it wasn't for our great listeners who support us

every Saturday.

And one more quick shout out, and then I promise

I'll let you know what today's topic is. I just wanted to say hello to all the employees at

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