Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 25 September 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
What if you could save thousands of dollars every year on your food budget by eating higher quality food?
Our guest today not only lost over 100 pounds in a year, but also saved over $2,000 on his food budget in the process.
Today we're here with the wonderful Tyler Christensen, an author, designer, creator, host of “After The Run” podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.
In May of 2018, Tyler weighed over 300 pounds and his wife was concerned for his health. Tyler decided to make a change and within just 12 months, he dropped over 100 pounds, wrote and published two books, built a basement, landscaped his backyard, and read over 100 books.
And on today’s show we’re chatting about:
- How to drop 100 pounds in 1 year by shedding 2 pounds a week
- Boosting energy and brain power by getting outside and exercising
- Saving $2000 in 1 year by eating healthier
- How to get a Brain Boost in just 5 minutes
- And tons more...
Read the show notes: https://fatburningman.com/tyler-christensen-how-to-shed-100-pounds-and-boost-brain-power
Check out and support Tyler Christensen at http://tylerchristensen.com/ and http://aftertherun.com/
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Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man |
| 0:05.2 | Show where we talk about real food and real results. |
| 0:09.8 | What if you could save thousands of dollars every year on your food budget by eating higher |
| 0:15.3 | quality food? |
| 0:16.8 | Our guest today not only lost over a hundred pounds in a year but also saved over two |
| 0:22.3 | grand on his food budget in the process. |
| 0:25.0 | Today we're here with Tyler Christensen. |
| 0:27.6 | In May of 2018, Tyler weighed over 300 pounds and his wife was concerned for his health. |
| 0:34.6 | Tyler decided to make a change and within just 12 months he dropped over a hundred pounds, |
| 0:40.0 | wrote and published two books, built a basement, landscaped his backyard and read over a hundred |
| 0:46.5 | books. |
| 0:47.5 | You folks will really like this interview today, especially if you have any kids around |
| 0:52.2 | and you're trying to educate them. |
| 0:53.9 | Tyler has been a career educator and he has a lot to offer on that point. |
| 0:58.7 | But also how do you manage all these different things in your life and also get your body |
| 1:04.6 | composition and health under control? |
| 1:07.5 | That's a question a lot of people are asking right now and I just want to share, you know |
| 1:11.3 | Tyler's one of the people who sent me a message I think on some social media platform |
| 1:15.1 | or whatever and I've been back and forth with a lot of you recently. |
| 1:17.9 | It's great to hear from you. |
| 1:19.6 | So don't forget to just drop me in line. |
| 1:21.8 | Let me know how you're doing. |
... |
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