Hey folks, this is Abel James and thanks so much for joining us on the fat burning man show where we talk about real food and real results.

Are you constantly sanitizing and sterilizing, frantically trying to kill every bug in your midst?

This increasing obsession with sterilizing everything around us may actually be doing more harm than good.

Returning to the show today is Dr. Rucho, a best-selling author, Doctor of Natural Medicine, Doctor of Chiropractic,

Clinical Researcher, and host of Dr. Rucho Radio.

On today's show, we're talking about the drawbacks of growing up in a long-term sterile environment,

how to feed your body's ecosystem tools for healing your gut and tons more.

Before we get there, here's a note that came in from Jen.

She wrote,

We started just two weeks ago, loosely not following your precise meal plan and still substituting a few ingredients,

but have already both dropped 10 pounds.

We feel better physically and mentally, so excited to begin this new journey.

Jen, thank you so much.

I'm glad that you're doing this together.

I'm really happy you found the book in a used bookstore, which people can do internationally.

It's really amazing because I wrote this book back in 2015, 2016, The Wild Diet,

has a lot of recipes in there.

I wrote it to be as relevant and valid 10 years from the time that I wrote it.

You know, 100 years from the time that I wrote it, then it was the day it came out.

So I'm really glad that you're still enjoying that, getting some great recipes.

Yes, they're meant to be templates.

You know, all recipes and a hidden dirty secret, even though my wife and I are best-selling cookbook authors of many different recipes.

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