Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

Have you tried eating low carb yet?

How did it go?

How did you feel?

Did it last?

Be honest.

You know, many people get incredible results by kicking out all the processed junk, sugar,

and by dialing down the carbs, but I'm going to be honest with you.

I love carbs.

After my hard workouts, after my runs up the mountains, there's definitely a place for

good carbs like wild rice, quinoa, sweet potato, old school sourdough, even some treats

every once in a while.

Carbs can be our friends too.

So how do we scale our intake of fat, protein, and carbs to achieve our ideal body composition?

Today we're here with a perfect person to talk about it, the wonderful and talented

Tara Garrison.

Tara is a certified personal trainer, nutritionist, and mindset coach who helps high performers,

including celebrities, professional athletes, and top executives optimize their health.

But before we get to the interview, here's a note that came in from Lisa.

She says, hi Abel and Allison.

I tried the wild diet a few years ago and foolishly stopped.

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