TWT: The 5:2 Weight Loss Diet Plan Review (062)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 29 March 2016
⏱️ 12 minutes
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Summary
Here's my review of what I think about the 5:2 weight loss diet and if I believe it's a diet worth your time and energy to partake in.
Find out the pros and cons on today's show!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.9 | Today on a total wellness Tuesday, we're going to be reviewing a diet plan that talks about |
| 0:55.7 | eating fairly normally five days a week and then on two days of the week dropping your calories |
| 1:01.5 | by about 75%. So this is become a pretty popular |
| 1:05.4 | diet out there. It's called the 5-2 diet and it originated in the UK. I believe |
| 1:11.6 | sometimes it's even referred to as the Queen's Diet and what we're |
| 1:15.2 | looking at is a interpretation of intermittent fasting. So the reason I call it an |
| 1:21.1 | interpretation is because it's not intermittent fasting. |
| 1:24.3 | It's actually a low calorie day twice a week. So let's talk about it. So I talk about this is in terms of the good, |
| 1:31.2 | the bad, and the ugly. |
| 1:32.8 | So let's talk about the good. |
| 1:34.1 | The good is that it's getting people to consume less total calories per week and it allows |
| 1:42.3 | them to do so without really challenging them for five |
| 1:46.7 | days a week so you can eat fairly normally for five days of the week and then two of |
... |
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