HouseCall: Intermittent Fasting, Should I Eat Less, Exercising on I.F. Days? (062)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 29 March 2016
⏱️ 10 minutes
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Summary
Tune into our community questions, which are following up on the last podcast (5:2 Diet) on Intermittent Fasting, Should I Eat Less, and Exercising on I.F. Days?
- Finn S: I really can’t eat less than I am now - what else can I do?
- Jason B: Would only one IF day per week still work instead of two?
- Sasha R: Should I exercise on my IF days?
Enjoy today's House Call's answers!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-062
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the Cabral House Call. I'm Stephen Cabral, Board certified naturohpathic doctor, and today on our Total Wellness Tuesday, |
| 0:15.2 | we just went through the 5-2 Diet Plan review. So I talked about how eating your typical diet |
| 0:22.2 | five days a week while drastically lowering those calories two days a week |
| 0:27.0 | can help a lot of people lose weight and so what I did was I reviewed that diet |
| 0:32.0 | I talked about what I liked and what I didn't |
| 0:34.1 | like about it and how you can make those tweaks to make it perfect right and just |
| 0:38.3 | right for you so if you didn't listen to that definitely tune in now let's get |
| 0:42.4 | into our questions of the day. |
| 0:44.3 | So our questions of the day starts with Finn S. |
| 0:47.1 | And Finn is asking, I really can't eat less than I'm eating right now. |
| 0:52.2 | What else can I do? So I'm assuming that we're |
| 0:54.7 | talking about what we could do basically to maybe lose more weight or in terms of |
| 1:00.7 | losing weight to get well as well, |
| 1:03.0 | you know, what can we do to help this person get better results? |
| 1:06.5 | So really common question that people really do feel like they can't eat any better |
| 1:11.8 | than they're eating right now. And I agreed that a lot of times |
| 1:14.8 | you're doing great nutritionally. The problem is that your metabolism is not fast enough to |
| 1:20.7 | burn the calories that you specifically want to burn. And so what does that mean? |
| 1:26.0 | Well, it doesn't mean that you should eat less. I really don't believe that because |
| 1:29.0 | that's going to lower your metabolism even more. So if you're eating less than 1,000 to 1,200 calories |
| 1:35.8 | right now, you certainly shouldn't take that down. I really don't believe that. You |
| 1:39.6 | need good nutrition in your body and the problem is when you start to take it that low you don't |
... |
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