You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

We're going to go in depth and talk about a topic that people love to hate, and that's eating your vegetables and even if you are doing a great job at

eating your vegetables how are you cooking them are you eating them raw are

you having them baked broiledamed, or what you're doing

to those actual nutrients and whether you're able to absorb them or not? So here's the big thing.

Hopefully by now you've heard the hot topic that you should be eating vegetables.

And obviously let's just do a quick review. Why is it so important to eat vegetables?

And the reason is this,

that vegetables are a low caloric,

but high dense nutrient food.

So that means that all of the calories

that you're really getting from vegetables are just packed with vitamins and

...