Welcome to the Cabral House Call. I'm Stephen Caball, Board Certified Natural Doctor, and today on our last episode, we just

went through how when you're setting goals, stop putting so much pressure on yourself.

You're never going to get it right the first time. It's just not how it works.

I demystify that whole process and explain to you how many times it typically takes before

you actually, you know, go through that ebb and flow process of actually mastering and

getting to your goals definitely tune into that that was one of my favorite

episodes to record all right let's get right into our questions for today and

today our first question is by Steve. Steve is asking

and this is not me any advice to get my wife to make a different dinner for me.

So his longer question was basically,

I'm starting a new nutrition plan.

I'm trying to be gluten-free.

I'm trying to be dairy-free, all these specific things.

But his wife is obviously cooking dinner

for the whole family.

So it's not necessarily that easy to just say, can we make different dinners for different people?

And I completely understand that.

When I was growing up and I was in high school and I went through a lot of these issues myself, my mother actually had to do specific gluten free things for me and other things you know that that were only for my diet now it probably

would have been great for the whole family to be doing it absolutely and so that's what

I'm talking about in a second Steve but what I would say is this I felt bad like I felt bad that my mom had to cook different food for me and then the other whole family ate the rest of the stuff I didn't feel bad for myself I felt bad for my mom that I was making her go through all of this you know for me which I never

like I just you know have that complex about myself I don't like to have other people have to

do things for me I feel bad about it or whatever it might be that's something I'll work

...