TWT: Food Combining Made Simple - My Grandmother's Old World Method (082)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 April 2016
⏱️ 10 minutes
🧾️ Download transcript
Summary
Little did I know that my grandmother was teaching me how to perfectly combine foods before I was even old enough to walk...
Listen in today as I share with you "how to make food combining simple," so that you can get the most out of your meals and eliminate the bloating, reflux, fatigue, disease, and weight gain issues.
Enjoy today's Cabral Concept!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-082
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.6 | And today I have a very special Total Wellness Tuesday. |
| 0:52.4 | I want to share with you a story about how I |
| 0:54.2 | used to do Sunday dinners at my grandmothers and how she actually perfected the |
| 1:00.6 | art of food combining without even thinking about it, without even trying. |
| 1:04.8 | Now why does food combining matter? |
| 1:06.9 | Well the reason why it matters is because foods get assimilated and digested in your |
| 1:11.4 | stomach at different rates. |
| 1:13.7 | And if you don't follow these specific natural laws, |
| 1:17.0 | what happens is we can get more sluggish after meals. |
| 1:19.6 | We can get more acid reflux. |
| 1:22.1 | We can get bloating fermentation in the gut bacterial |
... |
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