Welcome back to the Cabral House Call. I'm Stephen Cabral, Board certified naturopathic doctor, and today I just went through one of my favorite

episodes ever. It's called Nothing Matters Until You Find the Root Cause. It is what eventually led me to understand what all of the different

health issues I had going on. I was always tapping into all the surface-based things I could

do. Oh, you know, not supposed to have this food, or I'm supposed

to take this specific herb for more energy, whatever it might be.

But it wasn't until I actually found out what my underlying symptoms were, my underlying

root causes of my outward symptoms that I finally

got well again. That I finally kind of achieved the level of energy, body transformation,

mental clarity, all of the things that I wanted in life.

It wasn't until I figured out that root cause of what was going on with me and sometimes

it's multiple things that I was able to get well again.

So please do tune into that episode. It really is one of my favorites and it kind of

demystifies why you have the issues that you have right now going on and why you haven't

been able to figure it out yet. So check that out.

All right, first question today is from Shane.

Shane asks, what's the number one thing I can do to begin feeling better?

So I don't want to rehash what I just kind of talked about in terms of like finding that root cause or whatever it might be

Because that is the is the underlying thing that's gonna eventually take you to where you need to be at that ultimate pinnacle. But what's the first thing

you can do to begin to feel better? In my opinion, it really is cleaning up your nutrition,

even more so than exercising, because eating a poor diet is going to leave you pretty your to do to begin to feel better? I really love the 21 day challenge. You can use

our Dr Ball detox by equilibrium nutrition, that's the one that we specifically

use as kind of like hitting the reset button.

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