Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 17 June 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Yes.... you heard that correctly. You can be pro body-image (and pro-self worth and body-positive) ....AND still have health goals you want to reach. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind to make sure that you are leading yourself in the direction of health, freedom, and healing.
Amy & Leanne come together for the FIRST episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: a healthy relationship with food and your body....AND work towards the goals that are important to you.
This is also Leanne's first episode as the official Co-Host of Outweigh alongside Amy, and we are so excited to be co-pilots as we bring you a weekly dose of hope, insight, inspiration, and healing.
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Leanne Ellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up y'all, I'm Brian Ford, Artisan Baker and host of the new podcast FlakyBiscuit. |
| 0:06.5 | I'm gonna help y'all learn how to cook and bake new things as we get to know our guests |
| 0:10.6 | through their favorite nostalgic meal. |
| 0:13.0 | If you are ever at a place in your life where things are too busy or your head gets too |
| 0:17.0 | big, having a meal like this, it reminds you of who you were and also who you still are. |
| 0:23.9 | Listen to FlakyBiscuit every Tuesday on the iHeartRadio app, Apple Podcasts or wherever |
| 0:28.8 | you get your podcasts. |
| 0:29.8 | Hi, Jennifer Lopez here with the new season of My Overcomefer Podcasts. |
| 0:34.7 | What's overcomefer all about? |
| 0:36.4 | It's about inspiring confidence in all of us and choosing calling over comfort. |
| 0:40.7 | Every Tuesday I'll be having real and honest conversations. |
| 0:43.7 | You'll hear it from me first before any cheeseman hits your social media feed. |
| 0:48.0 | Join me as I create a space where opening up is not only okay, it's encouraged. |
| 0:53.0 | Listen to Overcomefer Podcasts with Jennifer Lopez on the iHeartRadio app, Apple Podcasts |
| 0:57.1 | or wherever you get your podcasts. |
| 1:04.9 | And I'm his co-host and wife Ashley Schick. |
| 1:07.5 | We believe everyone has a story to tell, not only about the peaks but the valleys they've |
| 1:11.6 | been through to get them to where they are today. |
| 1:14.0 | We're joined by some amazing guests who share the lessons they've learned that shape |
| 1:17.4 | to they are and what they're doing to pay it forward and give back. |
| 1:21.4 | Listen to the good stuff on the iHeartRadio app, Apple Podcasts or wherever you get your |
| 1:26.0 | podcasts. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.