This is an IHeart podcast.

Happy Tuesday. I'm Amy.

And I'm Kat.

And welcome to the fifth thing.

Today's quote is from the good quote on Instagram.

That's what the accounts call?

Yeah.

Oh.

So it's just full of like good quotes. So someone had posted and

they just reposted them things not to feel guilty about. And I feel like I've seen this from multiple

people. So it's nothing brand new, but it's a great reminder. Like I always like to say,

keep it in your back pocket for when you need it. But things not to feel guilty about for not responding immediately to somebody. How do you feel about that? I like it. For being really good at something. They can't hear you with your mouth. I know. Sorry. I was trying to make a noise because I just opened my mouth. I want to talk about that, but keep going.

For saying no to things that don't feel good to you, for taking a break and then for standing up for yourself. Okay. Read the second one again. For being really good at something.

Okay. I love that because I don't think I've ever heard somebody say you don't have to feel

guilty about being good at something.

But I also feel, I want to know your feelings on this.

I get this sense that like we're not allowed to like compliment ourselves and we're not allowed to like put out there that we are good at something because it feels like egotistical

or narcissistic or something like that.

Do you feel that way?

I think I have because I downplay

sometimes what I do or my different skill sets because I'm like, oh, I'm not as good as that person

or oh, I don't want to. But in the last year or so, as I've been trying to look at like where I want to

...