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This is Fitton Phyllis from BBC Five Live

Hi, this is Vic and Talley's here. Hello, and Zannas here.

I am. And welcome back to Fitton Phyllis from BBC Five Live and us, the Girl Games.

This podcast is all about getting active, being healthy, eating well and having confidence in our bodies.

If you've never listened to us before, welcome. We're into our fifth series now.

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then you can find us on social media using app BBC Five Live or app The Girl Games.

This is Fitton Phyllis Podcasts.

It's Fitton Phyllis from BBC Five Live.

Now, we know that going to the gym and going for a run isn't for everyone, is it girls?

No, and I think we get. I consider, you know, like the gym, you know, I think we get stuck inside a box.

And the gym is the physical box where we're like metaphorically and quite literally.

And actually, I think there's so many ways of moving your body and having fun.

And having had dance training in my life, one thing I do love is dancing.

Whether that's dancing around my flat or in a, you know, a structured way in a class,

I do enjoy that. I used to, I qualified as a zoom instructor, did you know?

Did you?

Yeah. So before I became a personal trainer, this is years ago, before I went to drama school,

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