Exercise and The Menopause

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 12 February 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause. Even if you're not going through it now, chances are you might know someone who is, or will be. Dr Philippa shares her tips to not only survive the menopause, but thrive - from the role of exercise, to what we can do to try to help our future selves.

Transcript

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0:00.0	BBC Sounds Music Radio Podcasts
0:04.8	This is Fit and Fillus from BBC Five Live
0:24.9	Hi, this is Tally and Zana's here. Hello, hello and Vicky's here.
0:28.6	Hi, and this is the Fit and Fillus Podcast from BBC Five Live with us at The Girl Gains.
0:33.7	If you don't know, we're all about getting active, being healthy, eating well and having confidence in our bodies.
0:39.4	Thank you so much to all of you who've been in touch with us on social media about this series so far.
0:43.8	We love reading all of your messages and it's not just people our age who've been in touch.
0:48.1	We've had some wonderful messages from slightly more mature ladies too,
0:51.5	like this one from Pamela who says,
0:53.7	I'm thoroughly enjoying hearing up-to-date information from you ladies as well as other
0:57.4	leading professionals within the health and fitness world.
1:00.1	There's something for everyone of every age and at 53 years old, I'm learning so much about my
1:04.5	amazing body that I've taken for granted for so long. Thank you so much Pamela, we are so happy to hear that.
1:10.0	Love that Pamela and if you want to get in touch with us, we'd love to hear from you.
1:13.8	Find us on social media using BBC Five Live and at The Girl Gains.
1:17.6	This is Fit and Fillus. The Fit and Fillus Podcast.
1:20.7	It's and Fillus from BBC Five Live.
1:23.3	So today's topic is all about the menopause.
1:26.6	It's a subject that quite a few of you have been in touch with us about covering on the podcast
1:30.9	and full disclosure, the three of us have not yet been through the menopause,
1:34.5	but it is something that I imagine the majority of our listeners have faced or are going to face.
1:39.6	So I think it's really important that we discuss it here today.
	...

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