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No Shame In A Gain

Twenty Easter Eggs

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7813 Ratings

🗓️ 16 April 2026

⏱️ 44 minutes

🧾️ Download transcript

Summary

We’re talking about how you kick start your diet when you’re stuck in a rut. Could the answer really be to eat more?

Plus, Slimming World Live is coming, Jo is day drinking a lot, Victoria is off the rails and how much has Producer Paul gained after three weeks of Easter Eggs?


Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.




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Transcript

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0:00.0

Welcome to the podcast that teaches you. There's no shame in a game. If you've recently bought a bag of spinach and then just watched it go off in the fridge. You are one of us. I am Joe and with me is Victoria. Hi. Birthday girl, happy birthday for last

0:25.9

Friday. Thank you. Yeah, last Friday. Thank you very much. Yes. Had a lovely day. But when you are a

0:33.4

parent of a toddler, it's not really your day anymore. So we did spend it at a petting zoo and soft play.

0:40.6

You love a soft play there, darling.

0:42.6

You love a slide.

0:43.7

We know that.

0:44.0

There was one that we went to though.

0:46.6

And it was quite a steep job that you went flying into some soft like balls at the bottom.

0:51.6

And even wanted to hold my hand, which was fine.

0:53.5

So we went flying down

0:54.6

and he went with such force that he went under the bolts I had to like grab him up he was fine

1:00.4

he loved every second of it he was not harmed it was good I'm glad he enjoyed that though because

1:05.5

I'm I'm really keen on kids that just just want to do the thrill rides He would step off a slide if we'd let him. Yeah. Yeah. Yeah. Yeah, he loves it. So, yeah, it wasn't really my birthday. It was more for him, but a lovely day nonetheless. I'm glad he had a good day. Producer Paul is back. Hey. Hi.

1:28.2

How are you?

1:29.7

I'm back to save the podcast.

1:30.7

How was it last week?

1:31.4

Awful, I assume.

1:32.5

It was lovely, wasn't it? It was really nice.

1:34.0

Yeah.

1:34.5

Somebody did say that they missed you and I couldn't work out if that was you or somebody for us to have a go at.

1:46.0

Yeah.

1:46.7

Yeah.

...

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