Three W’s

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 21 April 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one.

Plus, we try to measure how you can have a good day, why you should be sticking to the three W’s, and how long will we live for?

Send us a voice note: 07468 286104

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Transcript

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0:00.0	Welcome to the podcast that teaches you there's no shame in a gain.
0:09.4	If you take lots of naps because dreaming about food is swift free, then you are one of us.
0:16.8	I'm Joe and with me is Victoria.
0:19.2	Hi.
0:20.4	And producer Paul. Hi. And producer Paul.
0:23.1	Hi.
0:23.8	How are you?
0:25.1	Good.
0:25.8	All fine.
0:27.2	Far than the last time we spoke to you?
0:29.1	Doubt it.
0:29.9	Probably losing weight.
0:32.6	Let's not remind everyone.
0:34.7	Let's take our time for the big debate.
0:38.5	Each week we take one topic that affects us slimmers and we discuss it until it is settled forever.
0:46.2	What is it today? Paul?
0:47.5	Is weight loss actually harder as you get older or is life just busier and more tiring?
0:53.9	I feel like this is a big topic for this podcast.
0:57.9	Okay.
0:58.8	And seen as Victoria's hit her late 30s now.
1:02.6	You know, she's experienced in this.
1:05.9	Yeah, but I don't really think that it's affected me though.
	...

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