Twelve Thousand Miles with Ken Posner - Episode 2510

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 5 July 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2510 - On this Friday's show Vinnie Tortorich speaks with barefoot runner Ken Posner about running over twelve thousand miles, mindfulness in nature, and more. https://vinnietortorich.com/2024/07/twelve-thousand-miles-ken-posner-episode-2510 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Twelve Thousand Miles Barefoot running is a trend that has slowed down, but not for Ken. (2:00) An hour of cardio per day is recommended for good cardiac health. (8:00) Sitting is the new smoking. We get used to setting a new normal for ourselves that is so comfortable, we move further away from what our bodies were meant to do (10:30) Ken describes his transition to barefoot running (15:00) There are difficulties to it that people need help getting used to, but Ken loves it. Ken has logged approximately 12,000 miles running barefoot! (22:30) He used to wear orthotics but his feet have changed due to barefoot running. Our feet aren't meant to wear shoes with heels or run in shoes with too much cushion. They swap stories about certain popular processed foods and how our brains adjust to them (or not). (37:00) Vinnie asks about injuries. (47:00) They discuss the challenges along the John Muir Trail. Getting out in nature reconnects us to being mindful. (55:00) Ken has a personal goal of climbing a thousand mountains. You can follow Ken on his website and blog: https://www.barefootken.com There's a new NSNG® Foods promo code you can use: enter VINNIE and get 15% off! (25:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Vinnie's new documentary "Dirty Keto" is out soon! Go to this link to get it at https://vinnietortorich.com/dirtyketo/! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	It's here. You can go right now and sign up for the vintuitarees.com forward slash VIP group.
0:06.7	The VIP group is open again. Don't miss out. If you're on the list, you already know this.
0:12.4	But if you were not on the list, go there right now, sign up.
0:17.0	It's not just an accountability group anymore. I've actually been doing exercise routines and putting them up as videos.
0:24.1	Once you're in that group, you get those for free.
0:26.7	Every time everything in a group is free after you sign up,
0:29.6	it's just all in there for the taking.
0:32.3	And everyone seems to be loving it.
0:34.4	So go there right now.
0:36.5	Vinnytaughtorich.com forward slash VIP.
0:40.0	Now on with the show.
0:42.5	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:49.6	Welcome to Fitness Confidential one-on-one.
0:54.4	Vinny Tortorich, founder of NSNG, goes long form with top luminaries in the field of health
1:01.8	and fitness.
1:12.9	I am Vinny Todorish, folks.
1:15.4	Your good intentions have been stolen, but don't worry.
1:17.7	I'm here to help you get them back.
1:20.9	You may be soft and succulent at the beginning of this process.
1:24.0	But hang in there before long, you will be lean and mean, guaranteed.
1:27.5	Just like the guy on the other mic today.
1:31.5	I've been enjoying this lately on the Friday shows.
	...

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