Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 16 January 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is one that I hope will make you smile. Our guest is Jennifer King Lindley, a wonderful writer and researcher. Jennifer’s book, Find your Joy, is a perfect way to kick-start the year. It’s a beautiful guided journal with some simple, but important practices to inspire more joy in our lives. She’s integrated some research based interventions with prompts and practical tools. Today, she discusses a few of her favorite practices from the book with themes like cultivating more self compassion, awe and savoring daily pleasures, practicing forgiveness, reigniting play and expressing gratitude in some new ways. I really like the way she made all of this very accessible. This is like having a self care first aid kit for boosting joy. Resource: Find Your Joy (self care journal) at all major booksellers. Jenniferkinglindley.com Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Transform your brain's potential with 15% of Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by SimpliSafe.
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0:30.7	It's taken a few months but I think I've almost chosen our next car.
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1:03.8	Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband that helps you meditate
1:08.7	and sleep and improves your brain health, and meditation studio, the five-sensing headband that helps you meditate and sleep and improves your brain health,
1:11.9	and Meditation Studio, the five-star app. We're just beginning 2024 and we want to wish everyone a
1:18.5	very happy new year. Today's episode is one that I hope will make you smile. Our guest is Jennifer
1:24.4	King Linley, a wonderful writer and researcher. Jennifer's book,
1:29.0	Find Your Joy, is perfect to start the year. It's a beautiful guided journal with simple
1:35.9	but important practices to inspire more joy in our lives. She's integrated some research-based
1:42.5	interventions with prompts and practical tools.
1:46.4	Today, Jennifer discusses a few of her favorite practices from the book with themes like
	...

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