How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 23 January 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Encore from 2020. Still (very) Relevant!

Guest Host is Ariel Garten.

Learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully.

Dr. BJ Fogg is an American Social Scientist and Author who is a research associate and adjunct professor at Stanford University.

He founded the Behavior Design Lab at Stanford University, where he directs research and innovation. In addition, he teaches industry innovators how to use his models and methods in Behavior Design. The purpose of his research and teaching is to help millions of people improve their lives.

At Stanford, BJ was an appointed Lecturer and Consulting Assistant Professor in the Department of Computer Science, where he taught classes from 1997 - 2014. He has also been a Lecturer and Social Science Research Scholar at the Graduate School of education from 2001 to the present.

Learn more about BJ Fogg at www.bjfogg.com and read his book, "Tiny Habits".

Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Transform your brain's potential with 15% of Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15.

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Transcript

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0:00.0	Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate and meditation studio, the five-star app.
0:09.2	I'm Patricia Carpus.
0:10.8	Whether you want to begin or deepen your meditation practice or simply sleep better and have more energy and focus, now is a great time to check out the muse headband at choosemuse.com.
0:22.7	Use promo code unpangled 22 for your discount.
0:26.2	Now on to today's show with REO.
0:29.9	So when you're profusing the brain with dopamine, seroton, and oxytocin, endorphins, all of these
0:34.7	positive hormones, they actually create a better environment
0:38.3	to create new neural connections. They actually support that connection making.
0:42.4	Ariel, you've gotten me to talk about so many things I haven't talked about. Man, we are fast
0:46.1	forwarding through so much. Thank you for that. And it's through that, you basically make
0:52.6	the rest of the landscape for habit formation more fertile.
0:56.6	And that's something that I don't often get to talk about. I mention it in the book, but that's
1:01.5	exactly right. Hello, and happy New Year. I hope everybody had an amazing holiday time, and the
1:06.8	start to the new year has been magnificent. We have a really special treat today to kick off
1:12.1	2020, so I imagine most of us have been making some form of resolution. The last decade was about
1:18.3	X and the next decade is about going to be about Y, Z, and A, B, and C. Well, in order to accomplish
1:24.7	XYZ, A, B, and C, we probably need some plans, some vision,
1:28.8	some way to execute our goals and dreams.
1:31.8	Our guest today, BJ Fogg, is going to help us do just that.
1:35.9	He is one of the world's foremost experts on behavior change and how to start and create
1:41.6	habits that are actually going to stick and actually going to work.
1:46.2	So anybody's diet plan, meditation plans, desires for the future that you want to have
	...

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