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The Becoming Thin Podcast

Turning the Tide on Emotional Eating and Weight Loss Mindset

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 3 May 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Chris Terrell shares insights from his own weight loss journey, losing 125 pounds by changing his lifestyle, habits, and beliefs. He emphasizes the importance of learning from setbacks and how maintenance, as well as the journey towards weight loss, should focus on managing stress and emotional eating. Terrell discusses the significance of consciously reacting to stressful situations and adjusting personal principles to cope more effectively. He invites listeners to engage with his content on various platforms and introduces discussions around navigating post-weight loss challenges, fostering personal growth, and pursuing mental health strategies that support sustainable weight management.


00:00 Welcome to Your Weight Loss Quest

00:32 Chris Terrell's Personal Journey to Weight Loss

02:45 Invitation to Join the Community and Live Streams

04:39 Exploring Emotional Eating and Stress Management

09:33 The Power of Acceptance and Changing Reactions

13:29 Addressing Emotional Eating with Mindset Shifts

25:03 Navigating the Grey Zone: Beyond Binary Thinking

27:44 Shifting Focus: From Weight Loss to Maintenance and Mindset

29:42 Engaging with the Audience: Feedback and Future Directions

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Transcript

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0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

0:20.0

How did this last week go for you, champion?

0:22.1

What new challenges did you encounter?

0:24.2

But more importantly, what lesson did you extract out of that failure you went through?

0:29.0

Remember, your lessons are your reward for your troubles.

0:32.6

Now, if you're new here, I lost an 125 pounds myself.

0:36.9

After an entire adulthood of chronic yo-yo diet.

0:40.4

Up, down, up, down again, before I finally got sick and tired of being sick and tired.

0:45.7

And I made some permanent, meaningful, and actual changes to my lifestyle, habits, routines,

0:51.2

to my environment, my community, into my system of beliefs. All of these things

0:55.9

create me and they create you too, by the way. And when I started making changes to those,

1:00.6

I started actually changing my life. But not in a little temporary way, not in a way that

1:07.2

result in some weight loss that I would then later put back on. No, no.

1:12.1

The real deal.

1:13.6

The kind where I take it all the way to the end.

1:16.3

The time where I don't stop losing weight because I quit or because I gave up or because I got too frustrated.

1:23.0

It led to the time where I stopped losing weight because I was done.

1:28.2

I had done it.

1:29.7

All the weight was gone.

1:31.3

Every pound that needed to be lost was gone.

1:34.3

And I was done.

1:35.9

The day I never thought would be here was here.

...

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