meta_pixel
Tapesearch Logo
Log in
The Becoming Thin Podcast

Those who lose weight do this habitually

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 10 May 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell


In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution of his podcast. In a new direction for the podcast, Terrell is now sharing his secrets for achieving weight loss success. He's teaching listeners how to understand the principles behind his methods. He really shines a light on the book 'The Seven Habits of Highly Effective People' by Stephen Covey. He talks about the amazing principle of 'beginning with the end in mind'. This is all about envisioning a successful future and it can guide our actions and decisions right now. Terrell gently encourages listeners to dream big, set clear goals, and work towards continuous improvement. He reminds them to be kind to themselves and to forgive their previous selves for any mistakes they may have made. He ends on a high note by asking for feedback and promising to keep the insights and lessons coming in future episodes.


00:00 Welcome to the Weight Loss Quest: Embracing Failures and Lessons

00:37 My Journey: From Yo-Yo Dieting to Loving Life

01:15 Reflecting on Change: The Impact of My Father's Passing

03:00 Evolving the Podcast: Addressing Burnout and Boredom

04:51 Introducing a New Direction: Learning from My Mentors

05:42 Deep Dive into 'The Seven Habits of Highly Effective People'

07:48 Join the Community: Engaging with Social Media and Group Coaching

09:24 Applying 'Begin with the End in Mind' to Weight Loss

18:12 Envisioning Your Future Self

18:49 The Impact of Childhood on Beliefs and Habits

20:21 Understanding and Overcoming Genetic and Learned Eating Habits

22:05 The Power of Self-Reflection and Responsibility

24:02 Crafting a Vision for Personal Transformation

29:47 Embracing the Journey of Personal Growth

30:00 Engaging with the Audience and Future Plans



—

My Free Facebook Group

__

Three ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

—

Free Downloads

—

Additional Resources

—

Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions of this is the Chris Terrell podcast, and I am your host, Chris Terrell.

0:16.0

And welcome to another week of your weight loss quest.

0:20.2

How did this last week go for you, Champion?

0:22.6

What new challenges did you encounter?

0:24.6

What failures did you go through?

0:26.6

But what I'm more interested to know in is,

0:28.6

what lesson did you get from your failure?

0:30.6

Come on now, don't let a perfectly good failure go by without you getting your lesson.

0:34.6

That's your reward for your troubles, after all. Now, if you're new here,

0:38.7

I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting, up, down,

0:45.6

up, down again, before I finally got sick and tired to being sick and tired, and I made some

0:50.9

permanent, meaningful, and actual changes to my lifestyle, habits, routines,

0:56.1

to my environment, to my community, and to my system of beliefs.

1:00.7

That's because all of those things are what create me.

1:03.5

They're what create you too, after all.

1:05.7

And if you change those things, you will begin to get different results in your life.

1:12.4

And here we are.

1:14.7

I am now approaching an interesting time of life for me.

1:19.1

Here in a little over a month, a little over a month from now,

1:24.2

will mark the annual beginning of the new.

1:32.9

My dad passed away beginning of June, and I consider that time of life to be when

1:41.2

there was me then, up until then, and me after then. And my life has really changed a lot me then up till then and me after then and my life has really

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chris Terrell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Terrell and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.