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The Becoming Thin Podcast

The Power of Self-Image in Weight Loss

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 26 April 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a discussion on 'Psycho-Cybernetics' by Maxwell Maltz, highlighting how self-image impacts our ability to achieve and sustain weight loss. Chris explains that our actions, feelings, and behaviors align with our self-image, emphasizing that changing this self-image is crucial for making lasting changes. He encourages listeners to redefine their self-image positively, to set strong personal 'whys', and to engage in self-reflection and community engagement for support. Chris concludes by inviting listeners to explore changing their self-image for a more fulfilling life.


00:00 Welcome to Your Weight Loss Quest with Chris Terrell

00:35 Chris Terrell's Personal Weight Loss Journey

02:01 Shifting the Focus: Beyond the Scale

02:32 Engaging with the Community: Live Streams and Feedback

04:15 Diving Deep into Psycho-Cybernetics

06:53 Understanding the Self-Image in Weight Loss

15:05 The Power of Changing Your Self-Image

17:48 The Power of Perception in Personal Transformation

18:21 Unlocking the Secret to Weight Loss: It's Not What You Think

19:31 The Emotional Benefits of Exercise: A Revelation

20:49 Building the New You: Strategies for Lasting Change

21:17 The Battle Within: Overcoming Your Old Self Image

24:23 Why Your 'Why' Matters in Transformation

26:12 Journaling and Self-Reflection: Tools for Growth

27:34 Embracing Change: The Journey from Self-Doubt to Self-Love

29:00 Chris Terrell's Personal Journey and Mission

31:00 Closing Thoughts: The Path to Changing Your Self Image

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Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

0:20.9

How did this last week pan out for you, champion?

0:23.3

What new challenges did you encounter?

0:25.7

But more importantly, what failure did you go through?

0:29.9

Come on now.

0:31.0

Did you get your lesson for your failure?

0:32.5

Don't you know that's a reward for your troubles?

0:35.0

Now, if you're new here, I've lost 125 pounds myself after an entire

0:39.7

adulthood of chronic yo-yo dieting, up down, up, down again, before I finally got sick and

0:46.2

tired of being sick and tired. And I made some permanent, meaningful, and actual changes to my

0:51.1

lifestyle, habits, routines, to my environment community, and to my environment community into my system of beliefs all of

0:57.7

which of these by the way created my weight gain and for me to get the weight off and keep it off

1:01.8

I was going to have to change all those again and I did and I've kept the weight off and I've gone on to

1:10.7

help many many others get the same results in their life, hoping you're

1:14.7

one of them.

1:16.3

And I'm here each week helping people like you get the same results of losing weight and keeping

1:24.9

it off, right?

1:27.4

No more this just chasing weight loss business.

1:30.8

Right?

1:31.1

You're ready to move past that.

1:32.7

You're ready to move past the point when you're chasing quick weight loss.

1:38.3

I remember being there where it was all about seeing the number go down on the scale.

...

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