Turning the Page To 2023 With Kirsten Ferguson, Peloton Instructor
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 4 January 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode three of our series is with Kirsten Ferguson, Peloton instructor. Kirsten and I are chatting about the highs and lows of 2022, and she's got essential advice for anyone who's entering a single season or navigating their own hurdles. Plus: How the phrase "face it" is giving her life in the new year.
MENTIONED IN THIS EPISODE
189. Kirsten Ferguson, Peloton Instructor
SOCIAL
@iamkirstenferguson
@emilyabbate
@hurdlepodcast
OFFERS
FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free.
WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP
UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.
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Transcript
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| 0:00.0 | There's nobody else in the entire world. That is you. There's nobody. You are |
| 0:07.4 | 100% unique and different than anybody else in the entire world. That is a beautiful thing |
| 0:14.1 | Hey, everybody. Emily Abadi here. You are listening to Hurdle. A wellness focus podcast, where I connect with everyone from your favorite athletes to top experts and industry CEOs about their highest highs, toughest moments and everything in between. We all go through a lot of work, a lot of work, a lot of work, a lot of work, a lot of work, a lot of work, a lot of work, a lot of work, a lot of work, a lot of work. |
| 0:38.0 | That's all there's this job, how many employees and your employland 좋as. |
| 0:39.5 | Yeah, some are associated with wallb speaks. |
| 0:43.7 | I really work too much. This is I joined with the pictures here in Fbread. I got a few を my eyebrows are tangerine and I put something in the back of my lips and then use it as a part. |
| 0:48.2 | I'm happy. I have my noseny. I've got my cute eyes on my ass on, can you tell which guy did that? I'm like I put my colors go and created. |
| 0:54.2 | Right now,ぐo. |
| 0:55.9 | along the way. We are back for episode three of this week's |
| 1:00.6 | turning the page series. And if you are just joining us, I am so |
| 1:04.7 | happy to have you. Let me fill you in. The annual turning the |
| 1:08.6 | page series is when I sit down with some of your favorite guests |
| 1:13.5 | from the last 365 to chat about what lessons they're bringing |
| 1:16.7 | with them into the new year. Each guest gives us some highlights |
| 1:21.8 | from their past year. They offer up a word they're focusing on |
| 1:25.5 | in the new year. And then share some advice on how to move |
| 1:29.8 | through the next 52 weeks with grace and a positive outlook. |
| 1:35.2 | Yesterday, I had my friend Menage Diaz on the show be co-founder |
| 1:40.2 | and vice president of Mindfulness at Open. I, oh my god, I could |
| 1:45.0 | listen to that episode over and over. I love his soothing |
| 1:48.8 | voice. But not to worry, I'm bringing in another heavy |
| 1:52.4 | hitter today. And that is the one and only Kirsten Ferguson. |
... |
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