Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 5 January 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For episode four of the series, I'm reconnecting with Case Kenny, he's a mindfulness expert and host of the podcast New Mindset, Who 'Dis You want inspiration to kick it into high gear? Look no further.
MENTIONED IN THIS EPISODE
216. Case Kenny, Mindfulness Expert & Podcast Host
SOCIAL
@case.kenny
@emilyabbate
@hurdlepodcast
OFFERS
FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free.
WHOOP | Head to Join.Whoop.com/emilyabbate to get a free month of WHOOP
UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | even if you're like, well, I'm lost, |
| 0:01.4 | I don't really have a goal, I don't have a purpose. |
| 0:03.5 | That's fine. |
| 0:04.3 | It takes a long time to find those things, |
| 0:06.3 | but I think you focus on the things you can control |
| 0:08.5 | and you actually do them. |
| 0:10.2 | I'm personally delusional optimist, |
| 0:12.3 | but I'm convinced they'll lead you to that thing |
| 0:14.4 | or those things. |
| 0:15.3 | Hey, everybody. Emily Abadi here. |
| 0:31.7 | You are listening to Hurtle, |
| 0:33.4 | a wellness focus podcast where I connect with everyone |
| 0:36.0 | from your favorite athletes to top experts |
| 0:38.2 | and industry CEOs about their highest highs, |
| 0:41.0 | toughest moments and everything in between. |
| 0:43.8 | We all go through Hurtles in Life |
| 0:45.6 | and my goal through these discussions |
| 0:47.4 | is to empower you to better navigate yours |
| 0:49.8 | and move with intention so that you can stride |
| 0:52.8 | toward your own big potential. |
| 0:54.5 | And of course, have some fun along the way. |
| 0:58.4 | We are back for our fourth episode. |
... |
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