Even in the moments when it feels heavy, there's always going to be another side where you're going to find relief, release, and rest.

Hey everybody, Emily Abadi here. You are listening to Hurtle. A wellness focus podcast

reconnect with everyone from your favorite athletes to top experts and industry CEOs about their highest highs, toughest moments, and everything in between.

We all go through Hurtles in Life and my goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride towards your own big potential.

And of course, have some fun along the way. We are back with our fifth and final episode in this week's Turning the Page series.

The annual Turning the Page series is when I sit down with some of your favorite guests from the last 365 to chat about what lessons they're bringing with them into the new year.

Each guest gives us some highlights from their past year. They offer up a word they're focusing on in the new year and then share some advice on how to move through the next 52 weeks with grace and a positive outlook.

For today's episode, I am sitting down with Rebecca Price. She is a meditation and yoga teacher, as well as a Nike global trainer. And I know I told you that Manage has the most relaxing voice, but I don't know, it's a toss up between the two of these.

I am so happy that we were able to connect recently when she was in town. It always brings me so much joy to be able to have these conversations, IRL.

In today's chat, Rebecca gets really candid about the difficult hurdle she's overcome over the last year, including the unexpected loss of her brother.

She talks about grief and how every time that we grieve it may look different and there's a certain level of grace that goes hand in hand with that.

We also connect on the topic of chosen family and how beautiful it can be if we allow ourselves to let other people show up for us, something that can be hard in practice.

Plus, truly just so many really beautiful takeaways. And again, just happy to end this really great week of content with Rebecca.

Highlight hurdles most listened to week of the show ever. I cannot believe it. So that wouldn't be possible without all of you. Thank you so much for tuning in and thank you for helping me start off 2023 on a great foot.

Make sure you're following along with hurdle over on social. It's at hurdle podcast. I am over at Emily Abadi. And with that, let's get to it. Let's get to hurtling.

Today, I'm sitting back down with my dear friend Rebecca Price. How are you doing? I'm doing well. How about you? I'm good. I, you know, when I was thinking about, like, making the list of people that I wanted to sit down with for this episode, like, I was just remembering how.

Remembering how calm and content and like, I just, you walked out of my apartment. The studio, you walked out of the studio when we recorded and you know that saying, like, think about how you feel when somebody leaves you, right? I was like, oh, yeah, yeah, I need to feel that way again.

I felt that way too. When I left, I felt like I was really appreciative of the fact of being able to, like, talk about stuff. And it provided me in a different opportunity to allow people to see me differently too as well. And I really was appreciative of that. And I left your, like, smiling. I was like, oh, my God, I can't wait for it to drop. It's going to be so good. Like, yeah, so I love that. Wait, so when it did drop, did you get lots of positive feedback? Yes, I did. I love hearing that. Yeah.

I received a lot of positive feedback. A lot of people were just like, kind of also appreciated my vulnerability. Totally. And even just I received like random DMs from people I don't know who are just like, thank you for that. And thank you for talking about what you talked about.

It was just a really nice feeling after having done that and just allowing myself to hold space a little differently than how people typically see me show up.

Exactly. Because when we sat down the last time, you talked a lot about navigating a lot of different health struggles. How are you feeling lately?

I'm feeling well. Like, I'm feeling well. I feel I spent a lot of time really focusing and taking care of myself over, like, especially the summer and after the summer.

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