anger never moves you forward. In fact, it holds you back. And if you can let it

go and, you know, accept the reality, then then you have the ability to actually

cross the new future.

What's going on, y'all? Emily, a body here coming to you from the A G studio.

You are listening to Hurdle. A wellness focus podcast, where I can act with

everyone from your favorite athletes to top experts and industry CEOs about

their highest highs, toughest moments, and everything in between. We all go

through hurdles in life. And my goal through these discussions is to empower

you to better navigate yours and move with intention so that you can stride

toward your own big potential. And of course, have some fun along the way.

This is episode three in this week's special turning the page series where I

sit down with some of your favorite guests to chat about what lessons they are

bringing with them from 2021 into the new year. Now as a reminder, each guest

gives the word that they would use to best describe their past 365. And then

offers some advice on how to move into the next 52 weeks with grace and a positive

outlook. For today's episode, I am chatting with Ali Arady. He is the CEO and

founder of Tonal. I learned something new every single time I have the chance

to talk to Ali. He is a wealth of knowledge and my book go to guru.

Today, he's talking to me about the importance of strength and how he had to

channel it in new ways as his company grew in a rapid rate in 2021.

A pretty good scenario to be in if you ask me. Also appropriate, a huge

congrats to Ali and his wife who just welcomed their second child.

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