TURNING THE PAGE: Alex Silver-Fagan On Presence
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 6 January 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Welcome to episode 4 of the Turning the Page series! Today, I'm bringing back one of the most listened guests of 2021: Alex Silver Fagan. I — and so many of you — was inspired by Alex’s story and raw vulnerability with her journey of mental health and checking herself into a mental health facility. Her reflection on her last 365 is equally as inspiring and she couldn’t have picked a better word for her 2021: Presence. BONUS: She even lets us in on her word for the new year.
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@alexsilverfagan
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong
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Transcript
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| 0:00.0 | If you can start to remove yourself from the feeling and say, |
| 0:03.4 | I am not my feeling, but I am feeling this. |
| 0:06.7 | It's so much easier to just go through your day. |
| 0:24.9 | What's going on, y'all? Emily Evati here, |
| 0:27.1 | coming to you from the AG studio. |
| 0:29.2 | You are listening to Hurtle. |
| 0:30.9 | A while in this focus podcast, |
| 0:32.2 | I can act with everyone from your favorite athletes |
| 0:34.3 | to top experts and industry CEOs about their highest highs, |
| 0:37.8 | toughest moments, and everything in between. |
| 0:40.8 | We all go through Hurtle's life, |
| 0:42.8 | and my goal through these discussions is to empower you |
| 0:45.7 | to better navigate yours and move with intention |
| 0:48.6 | so that you can stride toward your own big potential. |
| 0:51.5 | And of course, have some fun along the way. |
| 0:56.0 | This is episode four in this week's special |
| 0:58.4 | Turning the Page series where I sit down |
| 1:00.8 | with some of your favorite guests to chat about |
| 1:03.3 | what lessons they're bringing with them from 2021 |
| 1:06.5 | into the new year. |
| 1:08.4 | As a reminder, each guest gives the word that they'd use |
| 1:12.1 | to best describe their past 365. |
... |
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