Hey listeners, here's something to look forward to. Sunday Scaries is back with new episodes

starting Sunday, January 26th, hosted by me, Rosie Acosta. This podcast gets into those all-too-familiar

feelings of Sunday night anxiety, like racing thoughts at 3 a.m.

Or feeling stressed when you're unemployed while everyone else heads back to work.

You can catch Sunday Scaries wherever you get your podcast or in the Headspace app.

Mark your calendars and let's tackle the Sunday Blues together.

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Search for Adobe Express to find out more. Headspace Studios. Hi everyone, it's Rosie.

Welcome to Radio Headspace and to Friday.

So as a mindfulness teacher, people often come to me for advice on how to work with difficult

feelings like rejection and disappointment. Maybe a job offer fell through, a romance ended,

or you're just having a day when nothing is going well. And even I find those moments hard to deal

with, especially recently when I received a disappointing

email about my next book. With that in mind, let's talk today about disappointment, rejection,

and what we can do to tap into resilience. So I was waiting for an email from my agent about my next book idea and I had been working on it for a few months.

...