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Radio Headspace

Malcolm Gladwell on Peak Performance

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 8 February 2025

⏱️ 9 minutes

🧾️ Download transcript

Summary

Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mastering calm under pressure can unlock big wins in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey listeners, here's something to look forward to. Sunday Scaries is back with new episodes

0:08.3

starting Sunday, January 26th, hosted by me, Rosie Acosta. This podcast gets into those all-too-familiar

0:17.2

feelings of Sunday night anxiety, like racing thoughts at 3 a.m.

0:22.1

Or feeling stressed when you're unemployed while everyone else heads back to work.

0:27.2

You can catch Sunday Scaries wherever you get your podcast or in the Headspace app.

0:32.5

Mark your calendars and let's tackle the Sunday Blues together.

0:44.9

This episode is brought to you by Sun Express Airlines.

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1:24.6

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1:41.8

Hello there. This is Malcolm Gladwell. Welcome to Radio Headspace Morning. I'll be guest hosting Radio Headspace into Monday morning.

1:48.7

I'll be guest hosting Radio Headspace this week, and I'm so happy to be here.

1:52.9

If you don't know, I'm an author, journalist, and podcast host.

1:58.0

And over the years, I've written a lot about how to become great at the things you love.

2:01.1

So this week, we're going to talk about performance.

2:05.5

I'll be sharing some personal experiences that led me to where I am and the lessons I learned along the way about how to reach your goals.

2:10.1

But first, we're going to start off today's episode by taking a look at the late Bud Winter,

2:14.8

one of the people featured in my new podcast, Legacy of Speed, a show

...

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