Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

to attract the brightest and most trustworthy people in science. My team and I have big

plans for the show where we want to be in 24 months and we need your help to make this

possible. It's not in a tablet. It's not in a skinny coffee. It's not in a 12-week challenge.

It's in moving every day, something that you can set as a habit. We don't all have the

time to spend ages in the gym, slogging it out. We've got other responsibilities. I think

with the stress of day to day life, not everyone needs to go in and add more stress by getting

in the gym and grinding their body down. There can be a bit of a culture with that. You

have to challenge yourself all the time. You have to push beyond your limits. A lot of

people that are working in offices or anything, you're pushing your limits in other ways.

Your movement should be something about adding something else to your day or improving

your brain function and performance so you can perform better in the office or better

at work and it doesn't always need to be about this physical performance.

That's Tonya Poppet and this is the Proof Podcast.

Hey friends, welcome back to another episode of the Planet Proof Podcast. For new guests,

I'm Simon Hill, your host and on this show I bring you into conversations that I have with

incredible people from all walks of lives. Doctors, nutritionists, athletes, activists,

chefs, business owners, people who have overcome illness and more. Covering everything from

...